BE WELL

Wellness is more than your physical being.

Wellness is all encompassing: physical, mental, and emotional. With my approach and your commitment, together we will get you feeling your absolute best.

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

I want to be well!

FITNESS.

NOURISHMENT.

MINDSET.

 

Connecting the power of physical health to the direct success in other areas of life and creating the healthy, sustainable lifestyle you need for the next chapter of life.

I love sharing inspiration, meditations, workouts, recipes, and more - ALL for free.

Sign up now so you never miss any of the goodies!

Hey there!

I'M LAUREL.

Read my story  ➝

I’ve always believed with the right mindset, you can do anything.

As a NASM Personal Trainer, a Certified Sports Nutritionist, a Performance Enhancement Specialist, a Certified Yoga Instructor, and a Certified Barre Instructor, my passion lies in supporting your creation of the healthy habits that will serve you now and in every season of this big, beautiful life.

My coaching will help you discover more self-care, more focus, more energy, and all of the success that you deserve.

 

 

PERSONAL DEVELOPMENT PODCASTS

WORKOUT ACCESSORIES

ACTIVEWEAR

Video Poster Image

90 Day Personal Expansion & Strong Body

Learn more ➝

Roots Health Studio Classes

Learn more ➝

Wellness Within Membership

Learn more ➝