Wellness is more than your physical being.

Wellness is all encompassing: physical, mental, and emotional. With my approach and your commitment, together we will get you feeling your absolute best.

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

Personal Training

For a more personalized fitness experience, book a personal training session. Whether your goal is to lose weight, stay fit during pregnancy, or just become a healthier human, these sessions are tailored to your needs.

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1:1 Wellness Coaching

There is not a one-size-fits-all approach to nutrition, fitness, mindfulness, or any other components that factor into overall wellness. 1:1 coaching gives you everything you need to experience wellness inside out.

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Roots Health Classes

Join us for fitness classes that are suitable for every fitness level. These classes include upper body, lower body, strength training, barre, and more! Classes can be taken in-studio or virtually.

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Wellness Within Membership

Join the membership to gain access to new workouts, recipes, meditations, stretches and more on a weekly basis to help you reach all of your goals - physically, mentally and spiritually.

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A place to put down roots.


Hi, I'm Laurel, and my passion is helping others to understand health and fitness, and their own role in maintaining and improving their health.


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Ready to kickstart your wellness journey?   

Join The Membership

What can you expect from the Wellness Within Membership?

Wellness Within has been created with intention, heart and purpose to provide you with tools, resources, guidance and support to reach your physical, emotional and spiritual goals. In the membership, you'll have access to three main components:

Form & Technique

You'll always get a breakdown of how to do each move and the proper form.

Short & Fun Workouts

We’ll mix it up: different workouts to target different areas of your body each week.

Simple Nutrition

You'll have your pick of new recipes to try on a regular basis that are simple and easy to follow.



What's Included?

  • New workouts weekly
  • Access to the recipe library PLUS new recipes
  • Meditations
  • Support
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Membership means unlimited access


Unlimited access to all of the workouts, recipes, and meditations that are loaded into Wellness Within each month! Plus, we may have some fun bonuses up our sleeves too.

Have fun and get fit, even if the gym isn't your thing 


You don't have to be a fitness enthusiast to join Wellness Within. This membership has been created for all fitness levels, walks of life, and those at different points in their wellness journey.

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