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Wellness is more than your physical being.

Wellness is all encompassing: physical, mental, and emotional. With my approach and your commitment, together we will get you feeling your absolute best.

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” Laurette Gagnon Beaulieu

I want to be well!





When you feel better physically, you'll find success in other areas of life, I promise!

Get my favorite Wellness Tonic recipe FREE here!

This all-natural, healthy concoction combines a harmonious blend of ingredients to revitalize your senses and promote overall well-being.

Did I mention this was one of the TOP recipes from our Nourish Challenges? Get your copy now! 👇

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Read my story  ➝

I’ve always believed with the right mindset, you can do anything.

As a NASM Personal Trainer, a Certified Sports Nutritionist, a Performance Enhancement Specialist, a Certified Yoga Instructor, and a Certified Barre Instructor, my passion lies in supporting your creation of the healthy habits that will serve you now and in every season of this big, beautiful life.

My coaching will help you discover more self-care, more focus, more energy, and all of the success that you deserve.

90 Day Personal Expansion & Strong Body

Learn more ➝

Nourish Membership

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Roots Health Studio Classes

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Want a little taste of what it's like to sweat with me?

Get the inside scoop with this FREE workout. Just drop your info here and I'll be in your inbox in just a second with a workout for you.

All you have to do is press PLAY! Get ready to work 💪