Roots Classes

All classes can be taken in-person or virtually.

 

Class Package Options

5 or 10 class packages may only be used for the Friday 5:30 AM classes for the remainder of June, July, & August.  Tracking of class attendance will be taken at the Studio! Let Laurel know which class you're attending by texting 715-614-0005.

If you prefer to sign up for 1 class at a time, single class purchases for Tuesdays, Thursdays, and/or Friday classes can be done below.  Please note that the prices are different if purchasing a class that is part of the Summer Sweat Studio.  

5 Class Package for Friday's @ 5:30 AM
10 Class Package for Friday's @ 5:30 AM

Summer Sweat Studio

Tuesday Functional Fitness

For the beginner to the advanced, lots of options given to meet your level of fitness and help you reach your goals.

 Tuesdays
9 AM 

Class Length: 50-60 Minutes

 Designed to strengthen and tone your entire body, this functional strength & conditioning class will use straps, loops, dumbbells, and bands (but you can also use just your body weight as well). Be prepared to stretch, work on your flexibility strengthen all of your muscles, and sweat! 

Purchase Single Class

Summer Sweat Studio

Thursday's Functional Fitness

For the beginner to the advanced, lots of options given to meet your level of fitness.

Time: 9 AM

Class Length: 50-60 Minutes

 Designed to strengthen and tone your entire body, this functional strength & conditioning class will use straps, loops, dumbbells, and bands (but you can also use just your body weight as well). Be prepared to stretch, work on your flexibility strengthen all of your muscles, and sweat! 

Purchase Single Class

Friday's FULL BODY CIRCUIT

NOT PART OF THE SUMMER SWEAT STUDIO

For the beginner to the advanced, lots of options given to meet your level of fitness.

Time: 5:30 AM

Class Length: 30-40 Minutes

This class is a high volume, low resistance workout with short rest intervals and is geared towards improving muscle tone and definition, while improving cardiovascular fitness.

Purchase Single Class