ROOTS HEALTH
Monday Total Body Barre
9-9:45 am
Warm up with a yoga cardio mash up followed by plenty of barre exercises to tone and sculpt your whole body. Light weights, bands, gliders, and more will be used to make this a total body workouts.
Wednesday Warm Yoga Sculpt
9-9:45 am
Temperature turned up between 80-85 degrees to warm the body up. We will stretch, strengthen, and sculpt in this class using your own body weight and the occasional light weights!
Friday Total Body HIIT
5:30-6am
A fast-paced circuit style class that uses battle ropes, TRX, bosu balls, medicine balls, free weights, and more - this class will leave you sweating! You will improve your muscle tone, definition, and cardiovascular fitness.
A place where you can put down roots...
...and the place I've planted mine.
Roots Health Studio is a place that makes a healthy lifestyle fun, simple and attainable.
Through personal training, small group training classes, weekly fitness classes, and multiple other customized options, there is an option that will fit your lifestyle or whatever season of life you may be in.
Stop in, say hi, and let's be well together!
XO,
Laurel
Founder & Owner of Roots Health Studio
