Find Your Wellness Within

Wellness Within is a space that has been created with intention, heart and purpose to provide you with tools, resources, guidance and support to reach your physical, emotional and spiritual goals.

Join now!

What can you expect from the

Wellness Within Membership?

Form & Technique

You'll always get a breakdown of how to do each move and the proper form.

Short & Fun Workouts

We’ll mix it up: different workouts to target different areas of your body each week.

Simple Nutrition

You'll have your pick of new recipes to try on a regular basis that are simple and easy to follow.

But wait, there's more...

Guided Meditations

To help you start or end your day with peace and perspective, or for when you need a midday break from the chaos.

Access Anywhere

Traveling for work? Visiting family over the holidays? No worries! Wellness Within goes where you go. 

Stretching Series

Because we value recovery as much as intensity, we've got you covered with stretches for every flexibility level.

Don't just take it from me...


“Wellness Within has been life changing for me! Between Covid and becoming a new mom, leaving the house to workout wasn’t a possibility for me. With this program- I am able to get quick efficient workouts (that kick my butt literally!!) in usually a half hour or less! I can play the workouts whenever it works best for me- which is GREAT when you have a toddler and I can even cast them right to my home tv!

Laurel is so positive and motivating in her workouts- I always feel like I have a cheerleader in my corner and it makes me want to push myself more. The workouts not only help me physically, but mentally by accomplishing my goals and pushing me to be my best self. And the workouts are just one part of the program!

I would highly recommend the Wellness Within membership.”

Ready to jumpstart your

wellness journey?

I'm ready!

Got questions? We've got answers!